Sunday, April 19, 2009
Thursday, March 26, 2009
Yoga for Horseback Riders, photos from previous... book your workshop today and take the next step to a more harmonious connection with your horse!
Call Louise to set up a workshop at your farm... 613-889-2386.
Some photos from previous events...
Tuesday, March 17, 2009
Louise's Event Schedule for 2009
GREENHAWK TACK STORE WEARHOUSE SALE
March 28th from 9am to 5pm at Nepean location (Slack Rd) http://www.greenhawk.net/
LULULEMON FREE INSTORE EVENT HOSTED BY LOUISE
March 29th from 9:30 to 10:30
April 22nd from 7 to 8 am
May 6th from 7 to 8 am
at the Rideau Centre Location. http://www.lululemon.com/
HORSE SPIRIT CONNECTION WORKSHOP
LULULEMON FREE INSTORE EVENT HOSTED BY LOUISE
March 29th from 9:30 to 10:30
April 22nd from 7 to 8 am
May 6th from 7 to 8 am
at the Rideau Centre Location. http://www.lululemon.com/
HORSE SPIRIT CONNECTION WORKSHOP
AN EXPLORATION OF YIN YOGA
at the Ottawa Athletic Club - April 29th from 6:30 to 8pm
(future dates TBA)
(future dates TBA)
THE EQUESTRIAN WORKSHOP SERIES:
Workshop 1: INTRO TO HORSEBACK RIDING
5 - 8pm: May 16th, 30th, June 13
Workshop 2: THE INTUITIVE RIDER
5 - 8pm: May 9th, 23rd
These amazing workshops are taking place only for the month of May and June. For more info on the workshops involving horses, please e-mail me at yogawithlouise@gmail.com
WORKSHOP: DESK YOGA
USEFUL TRICKS TO STAY HEALTHY AND CREATIVE AT THE OFFICE
May 30th from 1 to 3pm http://www.ottawayoga.com/event/view_event.php?event_id=64
WORKSHOP: YOGA TO UPLIFT BODY AND MIND
Canada Post employees are enjoying this healing workshop taking place wednesday's over the lunch hour from May 13th to June 10th
call to book at your workplace 613-889-2386
MOVING FROM THE CORE
Canada Post employees are enjoying this empowering workshop from June 17th to July 8th
call to book at your workplace 613-889-2386
DAVALON RETREAT CENTRE OPEN HOUSE
Date is TBA http://www.davalonstables.com/
BOOT CAMP FOR HUNTER RIDERS
http://www.greenbeltridingschool.com/
This week long summer camp will give young competitors the edge. Learn what it takes to be at the top of the class! July 20th to the 24th and August .10th to 14th. Limited space available so register early. Call Beth at 613-521-5700
Workshop at Davalon: YOGA FOR HORSEBACK RIDERS
August 16th - HUGE SUCCESS!
October 25th - Registration is open (see posting above)
You don't want to miss this amazing opportunity to learn how to strengthen your mind and body, resulting in a more authentic relationship with your horse. See the latest post for details and registration.
DESK YOGA - Imagine leaving your desk job feeling energized!
October 17th from 1pm to 3:30pm. Registration is now open at Rama Lotus Yoga Centre. http://www.ottawayoga.com/event/view_event.php?event_id=64
VANCOUVER YOGA SHOW
October 2nd - 4th
YOGA RETREAT in Mayan Riviera
November 21st - 28th. Go to www.mindbodywarrior.com to register now!
MARCH 14th Yoga to Uplift Workshop
Hello to everyone who attended this workshop... my appologies for the handout pics being too dark. Please email me at yogawithlouise@gmail.com and I will email you the document.
Hope to see you soon in class!
Hope to see you soon in class!
Thursday, February 26, 2009
Connect with your horse on a deeper level
This event was so much fun... thank you to everyone who took part! Hope to see you again soon...
On March 10th at 6pm. Louise will be hosting a fun and interactive gathering at Ottawa's Greenhawk Store (Slack Rd. Nepean). The event is open to all who are interested in being stronger and more flexible in body and mind. This event is going to change the way you relate to your horse. You will learn some key movements to stretch and strengthen those parts of the body that get stiff and weak when you spend hours in the saddle (or sitting at a desk). For more info go to... http://www.greenhawk.net/cgi-local/SoftCart.exe/scstore/upcoming_events.html?E+scstore
Monday, February 2, 2009
Latest Workshop - YOGA TO UPLIFT YOUR BODY & MIND
Louise will be on Greco's Saturday morning radio show on the 14th of March to talk about this workshop... tune in to the Ottawa radio station 1200 AM at 9:00am.
This workshop fills up fast! Sign up early for next event... space is limited to 20 people.
March 14th at Rama Lotus Yoga Centre. http://www.ottawayoga.com/ ... SOLD OUT!
March 21st at Moksha Yoga Centre. http://www.mokshayogaottawa.com/
April 11th at Greco Lean & Fit Centre in Kanata. http://www.grecoleanandfit.com/
TBA at Mountain Goat Yoga Centre. http://www.mountaingoatyoga.com/
It's time to take an active role in your health and this is the perfect time of year to experience this workshop! It is this time of year that the winter season seems never ending. Certain factors that go along with living in a colder climate such as lack of sunlight, being stuck indoors, poor selection of fresh foods, etc. can take its toll on the energy levels of the body as well as our mental state. Join Louise as she shares with you some useful yoga mind and body techniques to help you cope with life's stresses. Challenges that affect everyone will be covered including; depressed mood, insomnia, anxiety and restlessness, sluggishness, poor/excessive appetite and digestive upset, hormone and metabolism regulation, poor immunity.
See you there!
Louise
This workshop fills up fast! Sign up early for next event... space is limited to 20 people.
March 14th at Rama Lotus Yoga Centre. http://www.ottawayoga.com/ ... SOLD OUT!
March 21st at Moksha Yoga Centre. http://www.mokshayogaottawa.com/
April 11th at Greco Lean & Fit Centre in Kanata. http://www.grecoleanandfit.com/
TBA at Mountain Goat Yoga Centre. http://www.mountaingoatyoga.com/
It's time to take an active role in your health and this is the perfect time of year to experience this workshop! It is this time of year that the winter season seems never ending. Certain factors that go along with living in a colder climate such as lack of sunlight, being stuck indoors, poor selection of fresh foods, etc. can take its toll on the energy levels of the body as well as our mental state. Join Louise as she shares with you some useful yoga mind and body techniques to help you cope with life's stresses. Challenges that affect everyone will be covered including; depressed mood, insomnia, anxiety and restlessness, sluggishness, poor/excessive appetite and digestive upset, hormone and metabolism regulation, poor immunity.
See you there!
Louise
Wednesday, January 21, 2009
Corporate Yoga Classes
Corporate Yoga Classes are becoming increasingly popular here in Ottawa. People in the government and private sector alike are taking the initiative to organize weekly yoga classes at their workplace and the benefits are immediate! My corporate students always comment on how energized and refreshed, yet calm they feel after a class.
Here's how it works.... we organize a group of 10 to 50 people in a corporate department or building who are interested in participating in a weekly (sometimes bi-weekly) yoga class. The cost per individual depends on the amount of people that participate. A location for the class is then designated. Some businesses have their own, or have access to, a fitness facility within or nearby their building, serving as a convenient locale for the class. However, often enough corporate yoga classes take place in a board or meeting room after tables and chairs have been pushed aside!
I strongly believe this yoga practice will be an integral part of reshaping the corporate world and it's my privilege to offer the practice and benefits of yoga to people who spend so much time sitting at a desk. Check out the "Here's what people are saying..." section below for some testimonials and feel free to contact me for further information at 613-889-2386.
Here's how it works.... we organize a group of 10 to 50 people in a corporate department or building who are interested in participating in a weekly (sometimes bi-weekly) yoga class. The cost per individual depends on the amount of people that participate. A location for the class is then designated. Some businesses have their own, or have access to, a fitness facility within or nearby their building, serving as a convenient locale for the class. However, often enough corporate yoga classes take place in a board or meeting room after tables and chairs have been pushed aside!
I strongly believe this yoga practice will be an integral part of reshaping the corporate world and it's my privilege to offer the practice and benefits of yoga to people who spend so much time sitting at a desk. Check out the "Here's what people are saying..." section below for some testimonials and feel free to contact me for further information at 613-889-2386.
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