An Explaination of the Styles of Yoga Louise Teaches...
HATHA FLOW
This all levels class is designed to strengthen, stretch and detox your body from head to toe. You will be guided to link your movements with your breath and flow from one pose to the next, resulting in an experience that is slightly more aerobic then a regular Hatha class. In this class you will strengthen your core and limbs, open your hips, and relax your mind, ultimately restoring your youthfulness and vitality!
HATHA INTERMEDIATE
In this class we experiment, in a playful way, with some deeper variations of the basic poses and I will introduce you to some more challenging sequences.
POWER XPRESS
This is a challening 1 hr class in a heated room, not so suitable for beginners. A blissful way to start the day. My intention with this class is to provide my students with a way to connect to their limitless potential so that they are ready to not just survive but thrive throughout their day!
YIN
This is a meditative, restorative practice suitable for all levels. An amazing compliment to our stressful lifestyles. For more info on this extremely benificial practice read the article on my blog archive.
HOT YOGA
This is a challenging but beginner friendly power style yoga class done in the hot room.
Louise is a Lululemon Ambassador!
yogawithlouise@gmail.com 613-889-2386
Yin Yoga & Power Yoga DVD's
BEST SELLERS! to order please visit www.mindbodywarrior.com
About Me
- Louise Sattler
- VIEW CLASS SCHEDULE UNDER 2008 ARCHIVE Growing up on the back of a horse, Louise was fortunate to practice her passion every day. Competing in Show Jumping up to the international level, she won numerous awards including many provincial championships, a Canadian Equestrian Team gold medal and the Saddle of Honour at Spruce Meadows in Calgary. Although her passion for riding never subsided, a new one arose over ten years ago. Longing for a more harmonious way of being in the world, Louise was drawn to Yoga. After three years of practice, Louise went to the world renowned Kripalu Yoga Center in Massachusetts, USA to do her first intensive yoga teacher training. Today Louise combines her two main passions of Yoga and Riding and enjoys making her living by teaching both. In University Louise studied Microbiology, Mathematics and Psychology. On her own, she enjoys studying Quantum Science, Spirituality, Yoga and theories on consciousness as a way of developing a greater understanding of the mind-body connection. Louise brings that understanding to her own life practice and teachings.
THE PRACTICE PRAYER
I open my heart to explore the Divinity that is inherent within my body. I recognize that my body is the temple of the Divine and that I am not just my physical body, but the embodiment of Spirit itself. During this practice it is my intention to remain fully present in my body and in the Light of Consciousness.
Louise at Spruce Meadows
Yoga and Horseback Riding workshops starting again in the spring!!!
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