Corporate Yoga Classes

Corporate Yoga Classes are becoming increasingly popular here in Ottawa. People in the government and private sector alike are taking the initiative to organize weekly yoga classes at their workplace and the benefits are immediate! My corporate students always comment on how energized and refreshed, yet calm they feel after a class.

Here's how it works.... we organize a group of 10 to 50 people in a corporate department or building who are interested in participating in a weekly (sometimes bi-weekly) yoga class. The cost per individual depends on the amount of people that participate. A location for the class is then designated. Some businesses have their own, or have access to, a fitness facility within or nearby their building, serving as a convenient locale for the class. However, often enough corporate yoga classes take place in a board or meeting room after tables and chairs have been pushed aside!

I strongly believe this yoga practice will be an integral part of reshaping the corporate world and it's my privilege to offer the practice and benefits of yoga to people who spend so much time sitting at a desk. Check out the "Here's what people are saying..." section below for some testimonials and feel free to contact me for further information at 613-889-2386.