Louise will be on Greco's Saturday morning radio show on the 14th of March to talk about this workshop... tune in to the Ottawa radio station 1200 AM at 9:00am.
This workshop fills up fast! Sign up early for next event... space is limited to 20 people.
March 14th at Rama Lotus Yoga Centre. http://www.ottawayoga.com/ ... SOLD OUT!
March 21st at Moksha Yoga Centre. http://www.mokshayogaottawa.com/
April 11th at Greco Lean & Fit Centre in Kanata. http://www.grecoleanandfit.com/
TBA at Mountain Goat Yoga Centre. http://www.mountaingoatyoga.com/
It's time to take an active role in your health and this is the perfect time of year to experience this workshop! It is this time of year that the winter season seems never ending. Certain factors that go along with living in a colder climate such as lack of sunlight, being stuck indoors, poor selection of fresh foods, etc. can take its toll on the energy levels of the body as well as our mental state. Join Louise as she shares with you some useful yoga mind and body techniques to help you cope with life's stresses. Challenges that affect everyone will be covered including; depressed mood, insomnia, anxiety and restlessness, sluggishness, poor/excessive appetite and digestive upset, hormone and metabolism regulation, poor immunity.
See you there!
Louise
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